All coffee lovers have probably heard the word caffeine many times before. But they probably don’t really care that much. How is caffeine beneficial or harmful to body us? Let’s try to get to know a little more about caffeine.
Caffeine is a nervous system stimulant. make you feel excited Some people drink beverages that contain caffeine. Things like tea or coffee may cause insomnia. But some people can sleep well.
That we don’t feel sleepy It is not always beneficial to the body. Because if we are try The body needs rest. But we want to encourage awakening. Working will not be as efficient as getting enough sleep. Then come and continue. If we refuse to rest, our health will deteriorate faster. Feeling more energetic is not directly influenc by caffeine. But it is about using reserve power. Which is when we really have to rely on reserve power. And then there won’t be anything left. Cause low immunity It is easy to fall ill and difficult to recover from, or may not recover at all.
Caffeine is found in many foods that people consume in their daily lives, such as coffee, tea, cola, energy drinks, chocolate, ยูฟ่าเบท etc. In addition, decaf coffee or coffee that is label as not containing caffeine is In fact, it still contains caffeine. There is only a very small amount. Or even some pain relievers contain caffeine as well.
However, each type of food and drink will have different amounts of caffeine. The food with the most caffeine is coffee , with approximately 240 milliliters of coffee containing approximately 95-200 milligrams of caffeine.
The average person should not consume more than 400 milligrams of caffeine per day, which is equivalent to drinking about 4 cups of coffee, 2 bottles of energy drinks , or about 10 cans of cola. However, you must be careful of too much sugar as 10 cans of cola may contain Up to 350 grams of sugar, including instant coffee, which also has a large amount of sugar mixed in. If consumed regularly, it may increase the risk of obesity or diabetes. Therefore, in addition to the amount of caffeine that must be controll, You also need to be careful about consuming excess sugar in each type of food.
Caffeine is consider addictive. Because if we take it every day and then stop, we will have withdrawal symptoms or withdrawal symptoms, which are headaches, irritability, restlessness, depression, runny nose, nausea, drowsiness, and not wanting to work. But if you take medicine or drink beverages containing caffeine, these symptoms will disappear.
All drinkers who are addict to caffeine But there were no obvious withdrawal symptoms. It was because he kept drinking cup after cup. Before the medicine wears off Therefore, no symptoms of caffeine deficiency have been seen yet. Some of you may object that caffeine is not a drug. But if you are a person who drinks tea or coffee several times a day. cup every day Try stopping drinking and see the withdrawal symptoms appear. On the other hand, if you try to stop eating daily foods that contain caffeine, such as eggs, milk, vegetables, or fruits. It is guarant that you will not experience any withdrawal symptoms.