How to miso or Japanese soybean paste prepare it to get maximum benefits for the body

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Miso or Japanese soybean paste Used as an ingredient in many Japanese dishes. It is made from ferment soybeans, rice, or wheat with koji, which is a leavening agent obtain from fermenting soybeans. And other ingredients may also be add to the fermentation. Many people believe that miso has many health benefits, such as helping the digestive system. and strengthen immunity

There are many different types and colors of miso, from white to brown to red, each with its own flavor and intensity. Japanese people like to use different types of miso in different dishes, such as miso soup, meat sauces, salad dressings, and dips.

In terms of nutrition, 1 tablespoon of miso provides approximately 33.7 calories, 2.2 grams of protein, 4.3 grams of carbohydrates, a small amount of sugar and fiber, as well as other nutrients such as B vitamins, vitamin K, โปรโมชั่น ufabet, calcium, magnesium, manganese, phosphorus, iron, selenium, copper and choline.  However, Cooks often use only 1–2 tablespoons of miso, so you may not get as many of these nutrients as you think.

Because it is rich in many valuable substances for the body, including probiotics. Here’s how to make miso soup so that it’s most beneficial to your body. Boiling vegetables and seasonings of your choice with dashi soup until cooked, then turning off the heat. The miso is then dissolve in the warm broth before pouring it into all the ingredients in the pot. This method creates a delicious miso soup that preserves the maximum amount of probiotics.

Miso is commonly use to make many types of savory dishes. A popular menu item is miso soup with white tofu, seaweed, Japanese scallions, and sesame seeds, or used as an ingredient for sauces and salad dressings. Mix it with lemon , peanut butter  , apple juice, oil, and vinegar. Unopened miso can be store for a long time at room temperature. But if it’s already open Should be store in a tightly close container in the refrigerator. Which will last approximately 1 year

People can eat miso without causing harm to their health. But be careful when eating miso with other foods that are high in sodium. Because miso usually has a very salty taste. Contains up to 643 milligrams of sodium per 1 tablespoon, with the World Health Organization (WHO) recommending that you should not consume more than 2,000 milligrams of sodium per day. Or on average, you shouldn’t get more than 600 milligrams of sodium per meal. 

Regularly eating foods that are higher than the recommended amount of sodium per day. May cause high blood pressure  This can lead to heart disease and stroke. Especially people with certain medical conditions that require them to limit their intake of sodium. Miso should not be eating in large quantities. 

Miso soup is a fermented food that is very beneficial to the body. For people who are allergic to dairy products, it is recommend that you drink miso soup regularly. Then you will find that your body will be stronger. To get the most out of miso, be sure to cook your miso soup according to the instructions above.