The human body is made up of more than 70% water. Drinking water helps to refresh and allows the systems and internal organs to function normally. In addition, there is also information that the temperature of the water affects the functioning of the body. It is said that warm water is the most beneficial to the human body.
Warm water is water that is higher than body temperature, but not too high like hot or boiling water. The benefits of drinking warm water not only help warm the body, but also help adjust the body’s internal balance.
Many people are not used to drinking warm water and do not feel as refreshed as drinking cold water. ยูฟ่าเบท, we have compiled the benefits of drinking warm water for you.
- Helps stimulate the digestive system. Warm water helps adjust the temperature of the digestive organs to work more efficiently, resulting in easier digestion and also helps reduce constipation.
- Helps flush out toxins from the body. Warm water improves blood circulation, allowing the blood to better transport toxins out of the body.
- Helps relieve cold symptoms. Warm water helps dissolve phlegm and expel it, making breathing easier.
- Helps relieve menstrual pain. Warm water helps relax muscles and reduce pain.
- Helps relieve headaches. Warm water increases blood flow to the brain, making you feel more comfortable.
- Helps relieve stress. Warm water stimulates the release of endorphins, the hormones of happiness.
- Helps to balance the body. Warm water helps to balance the body temperature, including the various systems in the body.
- Helps you sleep better because warm water helps adjust the body to feel warm, blood vessels expand and blood flows well, allowing you to sleep better.
How to drink warm water correctly?
You should drink water at a temperature of 48-60 degrees: Because it is a temperature that is just right, not too cold or too hot, which will not irritate the stomach and also helps to fully balance the body.
You should not drink warm water during hot weather or when you are sweating: This is a trick that must be remembered well because Thailand is a hot country, where temperatures generally reach 30 degrees. Therefore, the correct way to drink warm water is to always observe the temperature and body condition to prevent heatstroke, which is caused by the warm water sucking heat out of the body.
Choose the right time to drink warm water to get the full benefits: Warm water also has an appropriate time to drink, which will provide different benefits. Health-conscious people can adjust it as follows.
- Drink it after waking up in the morning to help stimulate the digestive system.
- Drink before and after meals to aid digestion.
- Drink before bed to help relax the body.
You will see that warm water helps create changes in various systems in the body, both helping to stimulate the metabolism, helping to accelerate the excretion of toxins and waste, and helping the blood circulate more easily. When our internal systems function normally, the results will show through the skin, body, and even mental health. If anyone wants to try to experience the change for themselves, you can start by drinking 1 glass of warm water every morning.