Many people work hard, are intense and rarely rest their brains, which causes them to forget and their calculations to deteriorate. Reveal the source of vitamins and foods that help prevent brain fatigue and help slow down brain degeneration!
The brain is an important organ with the most blood vessels supplying it. It is like the supreme command center that controls the functions of the body, such as muscle function, sensations, speech, vision, smell, taste, balance and smooth movement. The brain works better when it receives energy, nutrients, oxygen and balanced hormones. A good mind also has an effect. Maintenance is therefore very important because when we use our brains for decades, their efficiency deteriorates with time.
It is not strange that we may feel forgetful or have brain fatigue. The easiest way to take care of yourself is to choose to eat a balanced diet, eat breakfast every day, เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย and eat foods that nourish the brain. This will help slow down deterioration.
Foods that help improve memory and slow down brain degeneration
- Vitamin B6 ( Pyridoxine) helps produce chemicals in the brain. It is found in meat, animal organs and grains .
- Vitamin B12 ( Vitamin B12) or Cobalamin helps in the formation of complete red blood cells and nourishes nerve tissue. It is found only in meat, fish, poultry, and various dairy products. In people who lack vitamin B12, it may result in nerve degeneration.
- Choline is an important substance that is in the vitamin B group. Choline is important to the body because it is a component of cell membranes, brain membranes, muscles, nerve cells, and helps with neurotransmitters used in transmitting nerve impulses in the brain. Choline is found in egg yolks, animal organs, soybeans, peanuts, rice germ, oats, cabbage, cauliflower, meat, fish, etc. Soybeans are a source of choline that is cholesterol-free and low in fat.
- Ginkgo leaves help increase blood flow to the brain, hands and feet, which is one of the causes of blockage of blood vessels that supply the brain. Because when the brain lacks blood, it will eventually deteriorate and atrophy, affecting the function and efficiency of the brain.
- Rosemary extract has the property of stimulating brain function in the memory part, resulting in better memory and concentration, stimulating the circulatory system and nervous system, increasing blood flow to the brain.
In addition to eating, you should get enough rest, exercise to make your heart pump blood fully, stimulate the brain’s decision-making and memory parts, and play useful brain games such as word games and chess, which are all good brain exercise activities.