Omega 3 is certainly beneficial in many ways, including brain function, heart and blood vessels, bones and joints. It may also help slow down or prevent the growth of breast cancer cells.
Omega 3 is a nutrient that plays a role in preventive health care. Omega-3 is a type of polyunsaturated fatty acid. That is a healthy fat. Omega-3 is necessary for the body of people of all ages. It is important for the functioning of the brain, eyes, and cardiovascular system. Studies have found that getting enough Omega 3 helps the body function normally in the brain, heart, and blood vessel systems. It also helps reduce cholesterol and reduce inflammation.
Inflammation is a major cause of noncommunicable diseases that are the leading cause of death, including cardiovascular disease and diabetes. เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย Reducing inflammation in bones and joints may also help reduce the risk of developing neurological and brain diseases.
A study from England found that eating fatty fish one to two times a week can reduce the risk of breast cancer.
The report, published in the British Medical Journal (BMJ), analyzed data from 26 studies, including more than 800,000 women in the United States, Europe and Asia. The results showed that those who ate fish containing omega-3 fatty acids an average of 1-2 times a week had a 14% lower risk of breast cancer than those who did not eat these fish.
This is because fish contain DHA and EPA fatty acids, which are in the omega-3 group, which are essential fatty acids for the body. They help with brain development and can also help slow down or prevent the growth of cancer cells.
However, Omega 3 is a type of unsaturated fatty acid that the body must get from food because the body cannot create it on its own. Important food sources of this type of fatty acid are fish and seafood such as salmon, tuna, mackerel, mackerel, snakehead fish, catfish, etc. In addition, Omega 3 is also found in plants such as walnuts, broccoli, cauliflower, tofu, rice bran oil, castor oil, pumpkin seeds, canola oil and soybeans.
Nowadays, many people are allergic to seafood, nuts or milk, which may result in not getting enough omega-3 fatty acids. Supplementing food with dietary supplements is something that nutritionists do not usually recommend for the general public because if consumed in quantities that exceed the limit, it may cause harm. Therefore, eating the right food will allow us to receive a variety of nutrients that are complete. The nutrients also help promote each other’s work. Currently, omega-3 is also available in new food sources such as inexpensive meat and is included in every meal.