For this era, it must be said that it is an era where everyone gives importance to taking care of their health and figure. Whether it is various forms of exercise, how to exercise to shrink the belly, how to exercise to burn quickly, how to exercise to get an S-waist. And what everyone gives importance to along with exercise is choosing to eat healthy food, such as clean food, food with low calories. Which there are many recipes for making that are shared in the social world. Whether making to sell, making using only a microwave, choosing ingredients for cooking.
Choosing low-fat, low-calorie foods is a great thing in society where people are more concerned about health and good food. But it’s not all good because everything has two sides. Some foods are consider healthy or don’t make you fat. While some foods that are eating in excess can have negative effects on the body.
Soy milk: Soy milk is one of many people’s weight loss menus. Some people who are allergic to cow’s milk turn to drinking soy milk or soybean milk instead. Of course, soy milk is beneficial to health. It helps nourish the brain and bones, prevents osteoporosis, helps reduce blood sugar levels, helps balance blood pressure, helps the digestive system work better, and can actually help you lose weight because drinking it makes you feel full and prevents cravings. It is suitable for drinking in the morning or drinking in the evening instead of eating a heavy meal.
Plain water: Water is essential for the body. It is an important component that lubricates joints and helps the organs in the body work efficiently. It also helps prevent constipation, helps the skin glow, increases the metabolic rate, ทางเข้า ufabet and is a substance that helps flush toxins from the body. But the benefits of plain water that we are talking about are only beneficial if we drink the right amount of water. Because if we drink too much water, it will cause water intoxication, which is life-threatening.
But in soy milk that is made up of high-protein soybeans. If you eat too much, the protein will accelerate the growth of cancer cells. It also contains estrogen hormones that stimulate abnormalities in the breasts, leading to breast cancer in women. In addition, drinking a lot of soy milk can interfere with the functioning of the endocrine glands, suppress iodine. And cause the thyroid gland to deteriorate, resulting in mood swings, fatigue, and weight loss. Therefore, people with thyroid disease should not drink soy milk. Or if you want to drink soy milk, it is recommend to drink 1 glass a day in the morning or evening. And it must be soy milk without added sugar to reduce the risk of obesity and diabetes.
Cruciferous vegetables: Cruciferous vegetables help reduce the risk of cancer and heart disease. However, these vegetables contain thiocyanate, a substance that can interfere. With the body’s ability to absorb iodine, also known as hypothyroidism. If eaten in large quantities, it can result in an enlarged thyroid gland.
Orange: Oranges are a source of vitamin C, which helps nourish the skin, strengthens the body’s immune system, contains antioxidants. Helps reduce the risk of heart disease, relieves colds, and also has fiber that helps solve constipation problems.
But if you eat a lot of oranges until your body receives too much vitamin C (more than 2,000 milligrams per day), it may cause kidney stones. In addition, the high fiber content of oranges, if it is too much, can also cause constipation. If eaten on an empty stomach, especially for people who have a history of acid reflux, oranges that are rich in vitamin C. Which is acidic, can irritate the stomach and digestive tract. It can also cause flatulence, bloating, nausea, or vomiting. Therefore, eating oranges should be done in moderation, 1-2 per day. Which will help solve constipation problems. And help the body receive enough vitamin C without having to take supplements or additional vitamins.
Tuna: is a source of omega-3 fatty acids and protein, making it a food that is very beneficial to the body. However, if eaten in excessive amounts, it can also have negative effects on the body. This is because tuna is often contaminat with methylmercury, or mercury. Which is an organic substance from marine pollution. These contaminants can cause delayed development in children, causing vision problems, and also causing hearing and speech impairments.