Revealing the formula for drinking enough water per day without forcing yourself, helping the body feel refreshed, energetic, and helping to take care of the kidneys. Revealing the reason why you feel nauseous at first.
Drink water for your health because the human body is made up of about 75% of body weight. Data has found that people can fast for a long time but cannot go without water for more than 3-7 days. Of course, drinking enough and appropriate water will help improve our health, especially the kidneys that will work better. It is recommended that it should be normal water, not too hot or too cold. However, if it is a little warm water, you should drink it in the morning because it will help with better bowel movements and clean the intestines.
Proper water drinking schedule
- Wake up in the morning and drink a glass of water.
- In the morning (around 9:00 – 10:00 AM), drink 2 glasses of water.
- In the afternoon (around 1:00 PM – 4:00 PM), drink 3 glasses of water.
- In the evening (around 19.00 – 20.00) drink 3 glasses of water.
- Before going to bed, drink a glass of water to flush out waste in the intestines and stomach. It is recommended that it be warm water to help you sleep better.
If you drink according to the above schedule, you can drink 10 glasses of water per day. Apart from that, you can drink unlimited amounts of milk, fruit juice, etc. คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย. It is recommended to avoid carbonated drinks and excessive amounts of caffeine.
Things to remember when practicing drinking water
- There is no need to drink 2-3 glasses at a time in a row. Drink normally and comfortably. Those who do it for the first time may feel slightly nauseous because the intestinal and stomach walls expand. If you do it regularly, you will not have this symptom again.
- In the first stage, there will be frequent urination. At first, the urine will be a thick yellow color with a strong smell because the water you drink has washed your kidneys clean.
- Do not drink a lot of water before eating (you should avoid drinking a lot of water for half an hour) and do not drink a lot of water immediately after eating. During meals, you should not drink water all the time because drinking a lot of water while eating will dilute the digestive juices in the stomach, making digestion not good.
Benefits of drinking plain water
- Helps the body feel refreshed and energetic, and helps the organs in the body to function efficiently.
- Drinking water in the morning will help stimulate your brain after waking up, increasing your concentration to start the day.
- Drinking water 30 minutes before a meal will help you eat less and digest it more easily.
- Drinking water between meals can help you lose weight. For those who want to lose weight, drinking water can help with the fat burning process.
- Drinking enough water to meet the body’s needs helps reduce the risk of cardiovascular diseases, high blood pressure, and cystitis because water reduces blood viscosity, helps the circulatory system, and makes our blood circulate efficiently.
- Drinking water helps our skin stay moisturized and healthy.
Disadvantages of not drinking plain water
- Feeling unrefreshed and dehydrated, the brain slows down thinking, processing, and sending signals to various organs.
- Bone and joint pain is caused by our body needing water to nourish various organs in the body.
- It is hemorrhoids. The cause is that when the digestive system lacks the required amount of water, the screening of waste from the body also contains less water. This makes our stool hard and dry. When it is time to defecate, it may cause inflammation of the anal area, which is also hemorrhoids.
Drinking water according to the above table is a simple health care method for those with normal health. For those with chronic diseases such as chronic kidney disease or diabetes who need to limit water in the body, they should consult a doctor.