For years, nutrition guidelines have been instructing people to avoid whole milk, mainly due to its saturated fat content menu.
Mainstream nutrition recommendations advise limiting saturated fat because it can increase cholesterol levels, which is a risk factor for heart disease.
Based on this information, experts made the assumption that saturated fat must increase the risk of heart disease. However, there was no experimental evidence to prove that this was true UFABET
In the 1970s, public policy was adopted based on this assumed connection between saturated fat and heart disease. As a result, official guidelines instructed people to reduce their saturated fat intake.
A cup (237 mL) of whole milk contains 4.5 grams of saturated fat, which is about 20% of the daily amount recommended by the 2020-2025 Dietary Guidelines for Americans. For this reason, the guidelines recommend consuming only low fat or skim milk .
In recent years, this recommendation has been called into question. There is emerging experimental data to indicate that eating moderate amounts of saturated fat does not directly cause heart disease.
Many people avoid drinking whole milk because they assume the extra fat and calories will cause them to gain weight. However, many studies have shown that consuming high fat dairy products may actually help support weight management instead.
According to one 2016 study of 18,438 women. Increased intake of full fat dairy products was linked to a lower risk of weight gain over an 11-year period. On the other hand, there was no significant association between low fat dairy intake and weight gain.