For this era, it must be said that it is an era where everyone gives importance to taking care of their health and figure. Whether it is various forms of exercise, how to exercise to shrink the belly, how to exercise to burn quickly, how
The human body is made up of more than 70% water. Drinking water helps to refresh and allows the systems and internal organs to function normally. In addition, there is also information that the temperature of the water affects the functioning of the body. It
When buying ingredients for cooking, we mostly buy them in kilograms or packs, in case we can store them for several meals without having to waste time going out to deal with traffic problems, pollution, and germs. Therefore, learning tips on how to store fresh
Who complains about not being able to concentrate on work, whether it’s the type who has been here since morning, barely standing in front of the screen, but the work has not progressed at all, or sometimes just sitting in a daze with a bunch
Riceberry rice is rice that is made from a combination of Hom Nil rice and Jasmine white rice 105, making it a new bree of organic rice. It is dark purple in color, slender and has a shiny surface. The seeds are similar to rice.
Miso or Japanese soybean paste Used as an ingredient in many Japanese dishes. It is made from ferment soybeans, rice, or wheat with koji, which is a leavening agent obtain from fermenting soybeans. And other ingredients may also be add to the fermentation. Many people
All coffee lovers have probably heard the word caffeine many times before. But they probably don’t really care that much. How is caffeine beneficial or harmful to body us? Let’s try to get to know a little more about caffeine. Caffeine is a nervous system stimulant. make you
Eating three complete meals a day seems easy. But how many people are able to eat 3 complete meals every day, given the hustle and bustle of Thai people in today’s era? Especially people in the city or large provinces, both adults of working age
Flavonoids are one of the most powerful antioxidants. Some scientific evidence suggests that exposure to this type of substance in appropriate amounts may help prevent many diseases. Such as heart disease, stroke, cancer, etc. Therefore it may be an alternative for health care. As mentioned above, this nutrient
Peanuts are rich in protein, healthy fats and dietary fiber and are said to have many health properties. Such as nourishing the heart, treating and preventing diabetes, fighting cancer, or losing weight. It is also cheap compared to other types of nuts. So it is another food that is