In addition to being a fruit that eats and doesn’t make you fat. Guava also has good benefits from guava as follows:
1. Relieves constipation.
Guava fruits contain a lot of pactin. which is water-soluble dietary fiber and has gel-like properties. When it enters the intestines, it helps bind to digested food and makes the stool heavy, soft, and easy to excrete. Good for people who have constipation. And often have hard stools. Which makes it difficult to excrete UFABET
2. Cure diarrhea
Fiber can help cure constipation. The peel also has a lot of tannins. And this type of substance has the property of inhibiting the spread of germs. Helps reduce inflammation of the intestines and can relieve diarrhea. But if you get too much tannin, it can also cause constipation. Therefore, eating guava in moderation is best.
3. It is a fruit high in vitamin C.
A small weighing approximately 100 grams will contain approximately 160 milligrams of vitamin C. Therefore guava is classified as a fruit with high vitamin C content. Even though it’s not a citrus fruit or any berry family fruit. The part that has a lot of vitamin C is in the peel. So eat the whole guava with the skin on. You’ll get vitamin C to help boost your immune system. Prevents bleeding from gums.