For this era, it must be said that it is an era where everyone gives importance to taking care of their health and figure. Whether it is various forms of exercise, how to exercise to shrink the belly, how to exercise to burn quickly, how
The human body is made up of more than 70% water. Drinking water helps to refresh and allows the systems and internal organs to function normally. In addition, there is also information that the temperature of the water affects the functioning of the body. It
Riceberry rice is rice that is made from a combination of Hom Nil rice and Jasmine white rice 105, making it a new bree of organic rice. It is dark purple in color, slender and has a shiny surface. The seeds are similar to rice.
Miso or Japanese soybean paste Used as an ingredient in many Japanese dishes. It is made from ferment soybeans, rice, or wheat with koji, which is a leavening agent obtain from fermenting soybeans. And other ingredients may also be add to the fermentation. Many people
All coffee lovers have probably heard the word caffeine many times before. But they probably don’t really care that much. How is caffeine beneficial or harmful to body us? Let’s try to get to know a little more about caffeine. Caffeine is a nervous system stimulant. make you
Eating three complete meals a day seems easy. But how many people are able to eat 3 complete meals every day, given the hustle and bustle of Thai people in today’s era? Especially people in the city or large provinces, both adults of working age
Although peanut butter is weight loss food that has been overlooked. Plus, some people only think about the negative effects of consuming peanut butter. However, the weight loss benefits of this food have been studied in many aspects as follows: Decreased appetite This is because peanut butter is a food that is
Although the benefits of canola oil are supported by many studies and scientific evidence. But there are still some disputes that cannot be reached. In addition, improper consumption can cause disease as well. Users should therefore be aware of the risks from consuming this type of oil. Such as : Too much
In addition to being a fruit that eats and doesn’t make you fat. Guava also has good benefits from guava as follows: 1. Relieves constipation. Guava fruits contain a lot of pactin. which is water-soluble dietary fiber and has gel-like properties. When it enters the intestines, it
Bananas are fruits that are well known to be beneficial to the body. But believe it or not, the benefits of bananas may actually be more than we ever knew. And bananas can also help with health. And beauty ever. Okay! If so, don’t wait, let’s take a look